Italian Sprouted Lentil Salad

This Italian Sprouted Lentil Salad makes for a delicious lunch or dinner that can be done in twenty minutes or less.

Italian Sprouted Lentil Salad

Today’s recipe is a super quick and easy dish that you can have for lunch or dinner. I really enjoy the Pancetta and Sprouted Lentil Salad that I came up with a while back, which features a nice spicy kick of jalapeƱo. If you haven’t tried that one yet, be sure to get that recipe, too. It’s so yummy and good for you!

These lentil salad recipes are both great to have on hand if you need something healthy to pack for lunch at work. Just take it out and let it come to room temp before eating. My husband likes them cold straight from the fridge, but I really prefer them at room temperature.

I really enjoy all of the flavor and textures going on in this Italian Sprouted Lentil Salad. You’ve got the mild earthy flavor of the lentils, saltiness of the pancetta and the crunch of the zucchini. If you’d like a little more of a sweeter flavor to the dressing, you could certainly add a bit more honey to it.

The brand of sprouted lentils I buy is TruRoots. Natural Grocers, Kroger and a few other grocery stores carry them. Sometimes, you can score a good deal on them at Kroger when they have them on sale. You should be able to find them in the organic section of your Kroger. Or you could certainly use your own sprouted lentils if you are actually way more Martha Stewart-like than I am. Ha!

If you can’t find sprouted lentils in your area, you can always try this with regular lentils. The cook time will be different, of course. Just cook the lentils according to package directions, then drain.

Italian Sprouted Lentil Salad
Italian Sprouted Lentil Salad
  • 1 cup sprouted lentils (recommended brand: TruRoots)
  • 3 cups of water
  • 5 oz . pancetta , cut into small cubes
  • 1 small/medium zucchini , diced small
  • 2 roma tomatoes , diced
  • 3 scallions , thinly sliced
  • 2 tbsp extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp dijon mustard
  • 1/2 tsp raw liquid honey
  • 1 medium clove of garlic , minced
  • 1/4 tsp dried oregano
  • 1/8 to 1//4 tsp crushed red pepper flakes (depending on how much heat you want)
  • 2 tbsp finely grated Parmigiano-Reggiano cheese
  1. Cook the lentils according to package directions until tender, then drain and place into a large bowl.
  2. While the lentils cook, heat a 10-inch skillet over medium heat. Add the pancetta and let cook, stirring occasionally, until brown and crispy. Using a slotted spoon, place the pancetta onto a paper towel lined plate to let drain.
  3. In a small bowl, whisk together the olive oil, vinegar, dijon mustard, honey, garlic, oregano, crushed red pepper flakes and cheese.
  4. Add the pancetta and vegetables to the bowl with the lentils, pour the dressing in and gently toss to combine. Serve warm or at room temperature.
Recipe Notes
I cooked the lentils according to the directions on the back of the bag, and left them covered off the heat for 7 minutes.

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Tempie is a stay-at-home wife with a passion for running. She writes about all aspects of healthy living from fitness to nutritious recipes. Subscribe to the feed for updates and follow Tempie on Twitter and Facebook.

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